August 2018

About that DETOUR…

I had a detour recently.  A Health SCARE…and a pretty good one too. About a month ago, discomfort woke me in the middle of the night. I felt like I had a clamp around my heart…squeezing…pressure in my chest and a strange sensation in my lower jaw. It continued to tighten. It became increasingly uncomfortable. […]

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Unexpected Detour!

Has this happened to you? You head out in your car. You know exactly where you are going. You might have some errands to run; maybe you are catching a coffee with a friend or doing some shopping. Just a nice easy day. You are cruising along, not really paying attention…kind of on auto pilot.The

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What I’m Working on RIGHT NOW!!

I plan ahead. Can’t help myself. It’s in the genes. This:Turned into this:I like to get a head start. And I am on my definitely on my way… Here’s a short video of what I’m up to…. Now for the fun part…filling in all those little boxes with Christmas treasures…. Should keep me busy for

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Forest Bathing Close to Home: The Sherwood Park Wilderness Area

Forest bathing…in the good old days we called it “a walk in the woods.” Whatever it is called, we can all agree it is good for the body and good for the soul. I’m embarrassed to confess how little time I spend walking in the woods…..This little forest is less than a ten minute drive from

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